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Tips Bugar Saat Puasa

Intinya sebenarnya ada dalam makanan ketika sahur.

1. Sahur dengan makanan yang hangat, agar makanan mudah dicerna sekaligus merangsang keluarnya enzim pencernaan.

2. Selain sahur dengan nasi dan lauk, konsumsi juga sayur, buah-buahan dan minum segelas susu. Hindari minum kopi karena kandungan dalam kopi menyebabkan cairan dalam tubuh sering keluar. Perbanyak minum air putih agar tubuh kelak tidak kekurangan cairan.

3. Mengakhirkan waktu sahur. Setidaknya dengan mengakhirkan waktu sahur kita memiliki cadangan tenaga yang lebih dibandingkan dengan yang lebih cepat sahurnya.

4. Berpuasa bukan berarti kita mengehentikan semua aktifitas olahraga. Lakukan olahraga ringan, semacam strecthing atau senam ringan di pagi-pagi buta. Boleh juga jogging atau jalan kaki menjelang berbuka puasa.

5. Redam emosi dan berpikir positif.

Scara psikologis, dengan berfikir positif dan tidak mengumbar emosi, akan menyebabkan pikiran lebih tenang dan energi tidak banyak keluar.

6. Tetaplah beraktifitas selama puasa, namun tidak berlebihan. Selalu tidur justru akan menjadikan badan terasa lemas dan tidak bertenaga.

7. Jangan segan mandi ditengah hari. Mandi mampu menyegarkan badan kita kembali.

Tips Berbuka Puasa

1. Jangan menunda waktu berbuka puasa

2. Berbukalah dengan makan kurma, atau buah-buahan dan minumlah air putih.

3. Jangan bebruka dengan yang manis-manis. Kecuali manis yang keluar dari buah-buahan.

Yang saya baca dari artikel2 di milis2, justru sebenarnya kurma yang asli tidaklah terlalu manis sebagaimana halnya kurma yang sampai di Indonesia. Kurma di Indonesia terasa sangat manis karena sudah menjadi manisan kurma. Barangkali karena di Indonesia kurma itu manis, maka orang2 menganjurkan untuk bebruka dengan yang manis-manis. Mudah-mudahan hal ini bisa menjadi koreksi bagi kita semua.

4. Tidak baik berbuka dengan makan kolak. Selain sudah manis karena pisang, juga banyak campuran lain yang menambah manisnya kolak, misalnya gula dan santan. Alangkah baiknya jika pisang segar di makan tanpa kolak.

5. Jangan berbuka dengan minum es. Minum es mampu menahan rasa lapar, sehingga kita kehilangan selera untuk menyantap makanan yang bergizi.

6. Makanlah makanan berbuka secara bertahap. Setelah minum segelas air putih atau makan kurma, pergilah shalat maghrib. Barulah 15 menit kemudian (perkiraan waktu selesai shalat maghrib) makan-makanan yang lebih ‘berat’, misalnya kolak, nasi atau panganan yang lain.

7. Berhentilah makan sebelum kenyang. Seperti yang dikatakan Rasulullah, porsi perut kita untuk menampung makanan adalah sepertiga angin, sepertiga air, dan sepertiganya berupa makanan.

It was a Sunday morning. I got up early and rushed out for bus at half past six. Obviously, it was not a usual day-actually,it was my first day as a teacher.

　　"It won't be a hard job." I thought after Mr. Lu phoned the week before, informing my being employed as an English teacher of a spare time school in which he was the director. I didn't find any difficulty in my new job：the texts were very simple and the students I was going to teach were only primary school pupils, which expelled my worry about making mistakes before them. However, I was afraid that I did not at all look like a teacher and as a result, the students, wouldn't listen to me.I almost spent an hour and a half on the way to school. As soon as I arrived, I rushed to Mr. Lugs office. There, with some other new comers, I listened to Mr. Lugs explanation of working rules, teachers' duties and the curriculum. Everything was all right as I had wished until I came to the door of my class room. The bell had already rung, but the class was racketing as a rock contest. "How can I manage such a group of naughty children?" I hesitated and then stepped in.
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　　It was a small class with altogether 20 students. Some boys were chasing each other madly in delirious glee while some girls were chatting loudly in an exceptionally sharp voice. Strange enough, as they noticed me, they all returned to their seats and stopped talking. The only reason I could think out for this was that I looked like a teacher, at least in their eyes, which was a great relief to me. After a brief self-introduction, I went on to give my first lesson in English as I had prepared. To my disappointment, all my little students put on a confusing face, their eyes full of puzzle. Someone murmured, "I don't understand."And all the others echoed with nodding. They were mostly in grade 5. I must have overestimated them. I switched to Chinese at once.

　　in control was a great challenge.

　　The first day of my teaching was not perfect but satisfying enough. Si nce then I had got to know how a teacher should perform and all the situations that a teacher would run into. Though my teaching has been much improved so far, the first day of the job still remains deep in my mind.
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People often say that gold and silver are the most valuable things in the world.But I don't think so. In my opinion, to read books is more valuable than anything else.The old saying "To open a book is always helpful" clearly tells us how good it is to read a book.

　　Books are our friends. They introduce us different kinds of knowledge. They lead us down the road to success.Books are our teachers. They teach us troth, science, literature, and philosophy of life. Besides, they increase our knowledge, enlarge our experience,strengthen our character and do many other things which we can not do without them.Books tell us what is good and what is evil. And only books can tell the good from the bad.

　　Therefore to read more books is the best policy for our young students.
There is much controversy today about whether television has destroyed communication among family and friends. Some people argue that the communication is baffled by television. Others criticize that television improve the relationship of family and friends. I totally agree with the latter one.wow gold,

　　Watching TV is a time for the whole family to stop from whatever they are doing to get together. While watch TV, they start to talk about the content of the movie, which is also a kind of communication. Imagining the TV disappears, we would do reading in rooms, while our family would do laundry, do washing dish or going shopping. It simply provides a chance for us to stay together.In addition, the TV supplies us with much information, which we have not known in our daily lives. Some of the constructive movies show on TV, like a family story, a love story, or so on, reinforce the relationship of a family and friends. What's more, we learn from the story that it is important to cherish the broiling of a family and friends.
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　　At last, it is a kind of recreation that a family or friends can choose to have. Communication can be undertaken by many means, for example, going shopping together, entering a bar, talking intimately about ourselves. In effect, watching TV is a way to let us together and share our happiness with each other.In my opinion, TV provides us opportunity to be together and communicate. In this diversified society, TV doesn't destroy communication among us but show us another way of getting together.

My First Day of Teaching

I was RuneScape Gold,in my mid-20s (about 10 years ago) when this occurred. A friend had a small group of us over and we were drinking and carrying on， and by night， we were all feeling pretty good. At around 3 in the morning， we had the brilliant idea of going outside and wandering the RuneScape Gold neighborhood.
For starters，archlord gold, the neighborhood was in a not-so-great part of town， pretty well-known as a haven for drug users of all kinds， mostly crackheads， as well as gangsters and general thugs. While I didn’t live too far away， the difference was night and day. I knew better than to wander this area， especially at night， but off we went. To add to that， we were pretty tipsy， talking quite loudly for the hour， I’m sure， just generally being archlord gold disorderly.
We started last chaos gold,crossing a small park， when we were approached very suddenly by a short， grinning black man. He appeared to be in his late 40s， possibly early 50s， with a thin afro， some of it gray. His smile was absolutely beaming and it made me smile hugely， too. It was the most infectious smile I’d ever seen. In fact， this man had the most infectious spirit I’d ever encountered. I felt joyous beyond belief. Immediately we greeted and hugged each other. We called one another by name without introducing ourselves， and although I can very clearly remember him calling me by my last chaos gold name.
I couldn’t wow cd keys,remember his name even as soon as the next day. But at that moment， we absolutely knew each other， absolutely loved each other， like no two people had loved each other before. The only other words we spoke to one another were， "I know you." And we said this almost in synch， as the hugeness of that thought just occurred to both of us. Our souls were absolutely intimate. The moment lasted about 30 seconds. My friends merely watched with astonishment because something was just generally so bizarre about that wow cd keys moment.
Then maple story power leveling,the man moved on around us， and I didn’t watch him go， but could see him leaving out of the periphery of my vision. I have no idea why that little detail strikes me as being so important， to this day， but it does. I’m sure I smiled on for another good minute， just being extremely happy. I was absolutely， positively， 100% no longer drunk from that moment on. The episode， the "meeting，" was not the result of being drunk， but it sure ended it.I don’t know who that man was. I’d never met him in my life. I’m quite sure if you asked him， he’d say the same thing about me today. I don’t know why I know maple story power leveling that.
What had been dog carriers,so beautiful that night the next day scared the hell out of me. I couldn’t understand what had happened. I remembered vividly what had happened， but it made no sense to me. Likewise， my friends all contend it’s the strangest thing any of them ever experienced. They all felt something "heavy" occurring as the two of us met. They somehow knew that we didn’t actually know each other， despite our reaction to one another.Something purely spiritual happened that night， I’m quite sure of it. I’ll never forget dog carriers it.